Is extra virgin coconut oil loaded with good or bad saturated fat? - coconut oil saturated fat
More and more researchers have examined the benefits of coconut oil. The results have been associated with many health benefits of weight loss due to medium-length fatty acids (also known as MCT). Although regarded as saturated fat, coconut oil is a different structure from the notorious saturated animal fats, and not even offers some advantages in vegetable oils and handcuffed.
The average length of the fatty acid chains of coconut allows rapid collapse of digestion, and ease of use during combustion to produce energy. The TCM itself, as well as mono-, are found primarily in oil and coconut milk and contribute to the well-being, including a role in the health of the thyroid. It was also proven in helping prevent hypothyroidism, its evasion of rancidity.
Studies show that rancidity is harmful to the thyroid, and many cells in the body. (The vegetable oils that are used by food manufacturers often have a greater tendency to go rancid and should be dealt with trans fats by hydrogenation inING acids.)
In summary, coconut oil is loaded with saturated fats, which is up to the needs of body and brain.
Saturday, January 16, 2010
Coconut Oil Saturated Fat Is Extra Virgin Coconut Oil Loaded With Good Or Bad Saturated Fat?
6 comments:
It is one of the best fats you can eat. It will use the coconut oil instead of other oils applied in the kitchen, eat one or two tablespoons per day, cake, oil pan with him ..... is very good for real
In fact, I read a little coconut oil is good for you! Something about the fat that is healthy, but just a bit!
oooo I just saw this today. its good! Yes, it is saturated fat. But its much better than vegetable oils! despite what people say, the body needs saturated fats. It is simple in nature
sats well. and more stable to cooking with olive oil vir ex.
well, but extra virgin olive oil is much, much better!
well, but extra virgin olive oil is much, much better!
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